Thursday, November 14, 2013

Stroke


Strokes occur when blood supply is cut off from the brain and brain cells begin to die. Causes could be blood clots, injury, heart disease, high blood pressure, high cholesterol, or the rupture of arteries that feed the brain. A stroke is a medical emergency and time is of the essence.

There are two types of strokes. Both of these types cause a build up of blood that puts pressure on the brain.
  1. Ischemic: this occurs when blood flow is blocked by a blood clot. Usually, this blood clot has broken off somewhere else in the body and free-floated it's way to the brain.
  2. Hemorrhagic: this occurs when a blood vessel ruptures and fill the cranial space with blood, or when an artery bursts and fills surrounding tissues with blood.
The severity of the stroke depends on the where the stroke occurred and how much of the brain was affected. Small strokes may cause weakness in the arms or legs, while major strokes can lead to paralysis and death. Lasting effects of a stroke can cause one sided weakness, difficulty speaking and incontinence.

Symptoms of a stroke appear after cells begin to die. Signs of a stroke are:
  • Speech problems: slurred, unintelligible
  • Dizziness
  • Loss of balance and coordination
  • Trouble walking
  • Blurred or double vision
  • Severe sudden headache
  • Numbness, weakness, or paralysis on one side of the body
If a stroke is occurring, it is important to get the individual to the hospital as soon as possible. There they can determine what type of stroke is happening, therefore dictating the type of treatment to restore blood flow to the brain. These treatments vary from drugs to surgery. Rehabilitation is almost always necessary in stroke victims, consisting of speech, occupational therapy, and physical therapy.

Treatments for Stroke:

Energetic:
  • "I'm out of here!"
  • Rejection of life
  • Self violence
  • "I would rather die than change!"
  • Feeling overwhelmed with life
  • Can't handle pressures of life
  • Giving up
  • Closing down the flow of joy
  • Serve-aholic
  • Burned out
  • Resentment
  • Taking on the problems of the world
  • Can't handle requirements of life
  • Bitterness
  • Constriction of flow of love
  • Subconscious death wish
  • Feeling that no one cares
  • Anger
  • Feeling a lack of recognition
  • Unsupported
  • Closing down growth in life
  • Resisting expansion in life
  • Blocking off self love
  • Inability to express love to others
  • Incapacity to receive love from others
  • Feeling neglected
  • Abandoned
  • Unaccepted
  • Emotionally deprived
Natural Remedies
  • B Vitamins
  • Not smoking
  • Controlling blood pressure
  • Lower blood sugar
  • Controlling the intake of cholesterol, fats, and salt
  • Manage stress
  • Exercise
  • Walk daily
  • Mediterranean diet and tomatoes
  • Avoid oral contraceptives
  • Garlic (thins the blood)
  • Drink Green Tea or take an extract
  • Fish oils
  • Ginko Bilboa
  • Homeopathic remedies are Lachesis Mutas (left sided paralysis), Gelsemium (tremors and muscle weakness), Causticum (speech and bladder paralysis, hands and feet), Baryta Carbonica (mental weakness, childlike), and Aconitum Nap. and Staphsagria for fears of dying or panic.
  • Essential Oils: you want ones that can pass the blood-brain barrier: Sandlewood, Frankincense. Healing: Helichrysum, Geranium, Rosemary. Circulation: Lavender, Lemon, Peppermint, Black Pepper, Ginger. Emotions: Rose, Bergamot, Jasmine, Juniper
  • Reflexology
  • Massage
  • Acupuncture
Other Recommendations:
  • Mediation, prayer, yoga
  • Swimming
  • Positive Affirmations
  • Change perfectionistic behavior
  • Don't abuse drugs


Wednesday, November 13, 2013

Autism


Autism Spectrum Disorder is a number of complex disorders affecting the brain. It affects 1 in 88 American children, more often affecting boys than girls, and some of the those numbers are higher in certain parts of the country. In May  2013, the Diagnostic and Statistical Manual (DSM-IV) created an umbrella that several of the disorders now fall under ASD. These include autistic disorder (classic Autism), Rhett's syndrome, Asperger syndrome (no longer classified as such, but the social idiosyncrasies are recognized), Pervasive Developmental Disorders Not Otherwise Specified, and disintegrative disorder. No one case of Autism is the same. The age of onset is usually between 15 to 24 months, although some cases show up earlier. Most parents notice developmental delays and loss of interests. Repetitive and obsessive behaviors start to appear, and then social reciprocity deficits begin to appear. Bringing your concerns to your doctor will help to get early intervention services set up for your child. These can include Occupational Therapy, Speech and Language Therapy, and other social therapies to help you and your child progress in their development. Some other options are diets, supplements, coping techniques, routine, and Applied Behavior Analysis (ABA) therapy. Avoiding vaccines is each parent's prerogative.

Three things that help to remember:
  1. This is a developmental delay, meaning, brain and body development is delayed but will eventually catch up.
  2. You are not at fault for your child's disorder.
  3. Roots of ASD are found in very early brain development, however, in some cases of ASD there may have been no reason why the disorder developed.
When we look into the "why" of the disorder, these are some of the ideas behind the cause of ASD.
  • This is genetic. It is a miracle that any child is born with 10 fingers and 10 toes. The strands of DNA are so long, and sometimes not perfect. Mutations and rare gene changes are being discovered as some causes for ASD.
  • Many women don't discover they are pregnant until they are and have already been pregnant for a couple of weeks, which by that time, the fetus has already developed around these deficits. Vitamins and, most importantly Folic Acid, may be lacking at the time of conception, so it is now encouraged that women of child-bearing age take these supplements before and after conception.
  • Premature and low birth weight babies.
  • Illness and fever during pregnancy.
  • Oxygen deprivation during pregnancy and birth
  • Autoimmune disorders (Diabetes, Celiac Disease, Lupus) may deprive the fetus of necessary nutrients and there are studies showing higher instances of Autism in mothers with these diseases.
  • Advanced parental age (both mother and father).
  • Environmental factors, such as pollution, drugs, and pesticides.
*Not all of these factors alone will cause Autism, but a combination of genetic risk factors and situations could cause a higher instance of ASD. There are still some cases that are classified as "we just don't know".

Children diagnosed with ASD can grow up to be successful adults. Some may need more intervention and care as they age. Some kids have high IQ's, some have IQ's that are below average. Many ASD kids have such intense interest in a subject that they become experts. Some children are non-verbal but can find other ways to communicate. Some kids learn by natural process (not because of bullying, but rather by figuring things out on their own) how to navigate social situations, but care should be given to ASD kids because bullying can be a serious problem. Repetitive routines and instruction help these kids to remember and enact skills and coping mechanisms needed to take their place in the world. Most elementary, middle, and high schools now have programs in place that help ASD kids academically and with life skills.

Seeking out diagnosis and therapies for kids with Autism needs to being early. You are your child's biggest advocate. While sometimes getting a name for the issues at hand is comforting, that is only one of the first steps. Seeking out therapy, counseling, respite care, and other services that are widely available to both parents and children can make a huge difference in how ASD is handled and treated. It is worth investigating if the effects of medication, diet, therapies, play and toys, and school district services are right for your family.

Treatments for Autism Spectrum Disorder

Energetic: Emotions that contribute to ASD
  • Sometimes Autism comes up as generational, meaning you may have noticed relatives that could have been classified as autistic. If you trace back to the 1300's A.D. and find the Bubonic Plague (Black Death), history tells us that so many people died from the illness that social rolls were upset. As society began to emerge, no one knew what rolls  defined them anymore. Many servants had died and now required noblemen to do work for themselves. Peasants could now charge any price they wanted for their services, giving them social power that they may have never experienced before. Now no one knew how to behave, and so social norms and respect had to be redefined. Emotions of social unrest continued to be passed down trough the generations.
  • Deep seated grief
  • Turning off the emotions to great to bear
  • Anguish
  • Grief
  • Anxiety
  • Unsettled
  • Repressing the spirit
  • Depression
  • Fear
  • Experiences are too hard to handle
  • Feeling too much
  • Feeling helpless
  • Life is on repeat
  • Can't shut off thoughts or mind
  • Not grounded
  • Not in touch with reality
  • Feeling ambivalence from family members
  • Inner conflict between perception and intentions of their personality.
  • Distrust of the universe
  • Feeling drained
  • Feeling too many demands
  • Unable to manage life
  • Disruption of programming in life
  • Can't make sense of things
  • Unable to process environmental events
  • Suffering from chaos
  • Inability to coordinate and carry out intentions and directions
  • Crossed lines: meanings are causing confusion
  • On auto-pilot
  • Can't comprehend
  • Feeling demoralized
  • Feeling defiant
  • Devastation
  • Over reactive/Under reactive
  • Denial
Essential Oils:
  • Grounding Blend: spruce, rosewood, frankincense, Balance (doTerra), patchouli,
  • Overstimulated: lavender, geranium, clary sage, bergamot, vetiver
  • Understimulated: peppermint, basil, lemon, rosemary
  • DNA Repair: frankincense, orange, thyme, lemongrass, white fir, basil, eucalyptus
  • Detox: basil, grapefruit, cypress, marjoram, lemon, lime, clove, lemongrass, tea-tree (melaleuca), cilantro, peppermint, wintergreen
  • Sandlewood
  • Ylang ylang
  • Bergamot
  • Melissa
Natural Remedies:
  • Gluten free/Casein free diet
  • GAPS diet
  • Omega 3 fatty oils
  • Calcium and Magnesium
  • Probiotics
  • Rescue Remedy
  • Sensory Play
  • Compression (pressed between two cushions, tightly wrapped in blanket, bear hugs)
  • Brushing (brush up and down arms, legs, spine, but never stomach/torso area)
  • Routine
  • Draw out what you think want to happen, or to prepare child for what is going to happen (i.e., when we go to the store, you need to hold my hand, put your hand on the cart, don't run away, no touching items without my permission)
  • Consistent behavior modification/discipline
  • Massage
  • Cranial-Sacral Manipulation
  • Chiropractic care
  • Chelation (please use doctor's advice)
  • Melatonin for sleep issues
  • Multi-vitamins and B12
Therapies:
  • ABA Therapy
  • Speech and Language
  • Sign Language
  • Early Intervention
  • Life Skills
  • Play groups
  • Occupational Therapy
  • Education/school modifications (IEP, 504, Special Education, specialized schools)
Pharmaceuticals:
  • It is important to note that ASD can be associated with ADHD, and some of those medications can treat symptoms of autism.
  • Risperdol and aripiprazole
  • Anti-depressants/SSRI's
  • Sleeping medications if Melatonin doesn't work.
Other Considerations:
  • Respite care/Babysitting so parents can get a break.
  • ASD can be associate with other genetic diseases.
  • Seek family support and counseling to learn how to parent a special needs child better.
  • Attend seminars. Find listings with local schools, departments, clinics, and hospitals.
  • Take time to nourish your marriage and other relationships.
  • Advocate for your child at school and in other social situations.
  • Seek out knowledge and new developments in ASD studies. Be informed!
** I am a mother to three children on the Autism spectrum. I have four that are considered ADHD as well. I homeschooled for several years until I became burned out and sought out more services that the school district could provide. I am well aware that not all schools are created the same. We have tried homeschooling, public schooling, charter schooling, and online schooling. All have had various abilities to help, but I also implore you to know your child and what educational styles would benefit him/her the most. We lived in a rural area and did not have ABA therapy available, so we relied on the school to help with occupational therapy and speech therapies through the school. We sought out formal diagnosis from two major hospitals. Even in homeschooling, you can also have IEP and 504 accommodations provided. We tried multiple drug and supplement regimes. We tried diets, some with success, some with very little difference. We worked on routines, reminders, behavior modifications, behavior therapies, and visual, auditory, and tactile suggestions. This by no means makes me an expert, but even in the face of wanting to give up, we just take one day at a time, always in search of new ideas, theories, and ways to pass on information.








Tuesday, November 12, 2013

Headaches



Headaches are one of the most common complaints humans suffer from and a number of things cause them. Finding relief can sometimes be as simple as drinking water, whereas other remedies may be more complicated requiring prescription medications. There are six different types of headaches:
  • Tension: These are the most common headaches and are caused from muscle tension. They may occur daily but don't progress.
  • Migraines: There are theories that suggest these may be genetic, but many feel these are neuro- vascular triggers that cause changes in blood vessels. The pain can be moderate to severe, last for a few hours to days, and can occur 1-5 times a month, although they may be less or more frequent. These cause sensitivity to light, sound, and smells. Nausea is common, and sometimes vomiting alleviates the headache. Dizziness, blurred vision or blind spots, and nausea are also symptoms.
  • Cluster: These are the most severe, inducing sharp, throbbing pains around the eye on one side of the face, or on one side of the head. They affect more men than women, and can cause watery eyes and nasal congestion. They can also go into remission for months or years. Suffers don't usually lay down, as the pain causes them to be fidgety and move around.
  • Sinus: This s due to an infection in the sinuses, causing pain, fever, and nasal congestion. Pain is usually in the cheekbones, above the eyebrows, forehead, and nose, and gets worse with movement or bending over. Antibiotics, decongestants, and pain relievers are standard treatment.
  • Rebound: These are a result of over medication and possibly withdrawal from high levels of pain medication.
  • Mixed: A mix of tension and migraine symptoms. For example: tension in the neck and shoulders can induce migraines.
  • Stroke: Signs of a stroke is that it is the worst headache you have ever had, one sided weakness, impaired speech, lose of balance, inability to understand what others are saying. This needs immediate emergency care.
Treatments for Headaches

Energetic: Emotions that affect headaches are:
  • Invalidating the self
  • Inability to resolve emotional upsets
  • Hurt feelings going unexpressed
  • Feelings of inner pressure working on you
  • Feeling unable to control
  • Self criticism
  • Tension and stress
  • Feelings of fears and anxiety getting the best of you
  • Unpleasant relationships
  • Inability to face and issue
  • Issues with conscious thinking that are not in alignment with love and wisdom
  • Closed off, closed mind
  • Being critical of others
  • Blocking the flow of life
  • Trying too hard
  • Resentment
  • Suppressing negative feelings
  • Avoiding joy and happiness or not allowing self to enjoy life
  • Conflicts over perceptions, intuitions, and comprehension of things
  • Hyper-rationality, over thinking, obsessive thinking
  • Suppressing grief
  • Hanging onto old beliefs, patterns and processes
Chakras: Crown chakra may be shut down. To begin, first cleanse it by moving your open hand in a counter clockwise circle over your head until you feel your hand is full. Take a deep breath, then in a clockwise circle move your hand over your head repeating these affirmations:
  • I am open to the goodness and abundance of the Universe
  • Love is eternal
  • I am willing to go beyond my limitations to express and experience greater joy
  • I am open and receptive to all life
  • Love makes me free
  • I am always willing to take the next step forward in my life
  • I am divinely protected and guided
  • I am safe
  • Love protects and nourishes me
  • I go beyond limiting beliefs
  • I accept myself totally
  • I am willing to be responsible for the quality for love and joy I have in my life
  • The more love I give the more there is to receive
  • I love and approve of myself
  • I make my choices with wisdom, faith, will, and intellect.
  • I am  happy
  • I trust my instincts
  • I see myself and others with love and wisdom
Natural Remedies:
  • Put your feet in hot water and place an ice pack on your neck
  • Take a detox bath: 2 c. Epsom salt, 1 c. baking soda, ginger, with lemon, lavender, or orange essential oils added.
  • Drink water!
  • Low blood sugar: eat a protein and fruit
  • Sleep
  • Avoid allergenic foods, such as nitrates, MSG, food coloring, artificial sweeteners, tyramine, and phenylalanine
  • Avoid overindulgence of caffeinated drinks, as this may cause withdrawals, however, in some instances, caffeine may help to resolve a headache.
  • Calcium, Magnesium, and B6 
  • Melatonin (.03-.05 mg) at bedtime
  • Essential Oils: peppermint, lavender, chamomile, white fir
  • Acupressure
  • Massage
  • Rescue Remedy
  • Counter traction: using exercise bands, place them behind your neck and apply traction. This can be done with a towel as well.
  • Stretches for neck, shoulder and arms, correct posture
  • Ice pack and heat, alternating
  • TMJ: mouth guards and stretches
Pharmaceuticals:
  • Prescription medications
  • Tylenol and Motrin
  • Tylenol and Benadryl
  • Excedrin Migraine
  • Aspirin (do not give to children)
  • Trigger Point injections (with or without cortisone)
Other Options:
  • Herniated discs in neck or spine (surgery or manipulation)
  • Chiropractic care
  • Reflexology
  • Sacral cranial therapy
  • Removing stressors: review problems and options with your job, relationships, anxiety inducing situations, and follow through with possible changes.

Monday, November 11, 2013

The Benefits of Magnesium


Magnesium is an important mineral for the body and serves many benefits. When someone is deficient there are significant health consequences. It is much like Vitamin D, where the effects of Magnesium is far reaching in terms of body and health benefits.

Signs of Deficiency:
  • Fatigue                                               
  • Muscle Contractions and Cramps
  • Headaches                                         
  • Abnormal Heart Rhythms
  • Loss of Appetite                               
  • Numbness and Tingling
  • Seizures                                            
  •  Nausea and Vomiting
  • Dizziness
  • Heart Palpitations

How did you get the deficiency?
Standard American Diet is one way, but there are number of other ailments that can cause it. Poor digestion impairs the absorption of magnesium, and also diseases like Leaky Gut, Chron's, and Celiac. Alcoholism and soda drinking. Unhealthy kidneys and diabetes will also deplete stores as magnesium is loss through excess urination. Age. Certain medications and antibiotics will also dump stores. Cancer treatment will cause a deficiency, as it will most likely affect all vitamin and mineral stores in the body. Severe vomiting and diarrhea, insulin resistance, and excessive exercise will also deplete magnesium stores.

Ways to treat Magnesium deficiency:
Food: leafy green vegetables, legumes, raw nuts, unsweetened cocoa powder, fruits, seaweed, pumpkin seeds, whey and flax seeds.
Avoid: alcohol, soda, refined sugars, breads, and pastas and candy.
Supplements: Take 250 mg twice daily. It works best when coupled with Calcium, and you want to look for a 2:1 ration. 1000 mg Calcium with 500 mg Magnesium. If you can get one with Vitamin D included, even better, as Vitamin D has just as many far reaching ailments due to deficiency as Magnesium.
Warnings: Do not take magnesium with iron, as iron needs an acidic environment to absorb. Magnesium can also have a laxative effect. If you are at this stage, you need to back off the dosage.

Ailments that benefit from Magnesium:
  • Migraines
  • ADHD
  • Asthma
  • Hormone Imbalances
  • Migraines
  • TMJ
  • Anxiety
  • Joint and Bone aches and pains, fractures
  • Constipation
  • Heart disease
  • Kidney Stones
  • High Blood Pressure
  • Osteoporosis
  • Pregnancy
  • Insomnia
  • Back Pain
Books:
Prescription for Natural Cures
You The Owner's Manual




Saturday, November 9, 2013

The History of Medicine: Lewis and Clark



In 1804, commissioned by President Thomas Jefferson, Lewis and Clark set off to explore the land of the west bought with the Louisiana Purchase. Their main task was to discover a water way that reached the Pacific Ocean, and explore the fauna, flora, and peoples of the new, unknown land. Along the way, they were to make peace with the numerous Native American tribes and they did this by trading items and healthcare for help from the Indians.

The expedition started out with about 50 men. Lewis and Clark had served in the Army together and decided to co-captain the expedition. By the time they reached the Mandan villages (North Dakota), their Corps of Discovery had about 30 men. The only man to have died during the entire expedition passed away due to a ruptured appendix in present day Sioux City, IA, before they got their first winter fort. Other men had deserted or been dismissed for misconduct. It was here in the Mandan village that they met Sacagawea and her fur trading husband, Toussaint Charbonneau. Sacagawea was pregnant at the time they met. Charbonneau was hired to help them forge their way west, along with this young wife, as an interpreter. Sacagawea gave birth to a son, Jean Baptiste (nicknamed Pompey), before they set out in the spring, bringing their entourage to 33.

When Sacagawea's labor stalled, Clark assisted with the birth by giving her powdered rattle snake. Within thirty minutes of the administration, Pompey arrived into the world.

President Jefferson had tutored Lewis in a great deal of things from the time he was a young man. Among these were medicine. He had a number of books in his library on surgery and anatomy, and had Lewis attend several medical care classes before starting out on the expedition. At that time, many people were skeptical of physicians and the medical practices were poorly established. A well trained layman was probably just as trustworthy as a physician, and many were compared to the snake oil salesmen. Having served together in the Army, Clark was also well trained in basic medical care. One of their tasks on the trek as ambassadors for the United States was to help the Native Americans they met on the way. Lewis would smoke and talk with the Chiefs, while Clark would dispense medical care. It wasn't until they were on the return trip that the captains started trading medical care for supplies and food.

Lewis tended to favor the company of his dog over men. Clark was more diplomatic and charismatic and tended to be favored among the men and tribes. Lewis would also treat patients, but they tended to prefer Clark. The most common complaints were eye infections, fevers, joint pain and venereal diseases. Broken bones were splinted. Hysteria was treated with laudanum. Syphilis and Gonorrhea were treated with mercury.



Lewis and Clark also picked up medical know-hows from the Indians. On the return trip, one of the soldiers suffered a back injury and could get no relief. One night as they stayed with a tribe, they witnessed an elderly man being placed in a steam tent where he stayed for a great deal of time. They then carried him to the cold river, dipped him in the icy water, then brought him back to the steam tent. Curious about this practice, and having exhausted all other remedies, they asked that their soldier could also be treated. Surprisingly, within a couple days, his back was healed enough that he could travel again and complete the trip. The Native Americans also taught the Corps. how to make pemmican. A mix of dried meat and berries made a high calorie, lightweight, and nutritious staple for their constant nomad life. Having grown sick of fish, dried fish, and fish soup, pemmican was something of a treat. Other foods that were learned about from the Indians were camas, bitterroot, cattails, Indian potatoes, wapato, and yucca plants. These were usually ground up to make a bread.

Sacagawea became ill in the summer of 1805. She ran a high fever and was in a great deal of pain. Clark became concerned for her as she not only  had a  young baby to care for, but she was their only chance for friendly negotiations. Once tribes saw that these white men had an Indian woman and child with them, they understood almost universally that they were there on peaceful terms. He treated her with willow bark for fever, bled her once, and gave her opium for pain.  He also heard about water from a sulphurous spring that he obtained from a nearby creek. Sacagawea drank the water and within a few days was greatly improved. One might assume this was, without knowledge, an attempt using antibiotics. Other historians have commented that Clark's care of her were beyond the other medical personnel of the day. His level of concern and commitment, plus the medicines used to treat her, exceeded what would have been the typical care. On the return trip, Sacagawea's son, Pompey, suffered an infection of his neck, assumed to be a secondary infection of tonsillitis. They treated him with bleeding and enemas, but also treated him with hot boiled onion poultices that eventually helped to clear the infection and the baby made a complete recovery.

Lewis was shot in the buttock after a hunting expedition by a partially blind boatman. It was a soft tissue wound, no bones or major vessels had been harmed, but it was extremely painful as he recovered. They treated the wound with lint to keep the wound open and so it would not harbor bacteria. He made a full recovery within 25 days.

By the time the Corps of Discovery returned two years after starting out, Lewis and Clark were well established in medical treatment. They had reduced Sgt. Pryor's dislocated shoulder three times, without alcohol and bleeding, which were both optimal treatments for the time period. They didn't use bloodletting as often as recommended by physicians of the time simply because they didn't find it beneficial. Skin infections were common as many suffered from poor hygiene, malnutrition, injuries and bacteria. They would lance blisters and drain abscesses. Diarrhea was very common, and at one point all suffered from dysentery. Any number of things could have contributed to the diarrhea, including up to 10 lbs. of meat that each man could eat on a very strenuous day. They really lived a "feast or famine" way of life at times, especially through the winter. At one point they had melted down tallow candles and drank it, getting some value from the fat mixed in with wax. In the beginning of the trek, Lewis had brought along several cans of portable soup. The cans were made of lead, and Lewis had intended to melt the cans down to make bullets. It is a good thing they didn't eat these often as they would have suffered from lead poisoning. No doubt that much of their success on the expedition was pure luck. They didn't suffer from any killer diseases of the time which were small pox, yellow fever, cholera, typhoid or malaria. Only one snake bite was recorded and it was treated with bark and gunpowder.

 Lewis and Clark's motto was to never give anyone anything that would harm them. They were kind, compassionate, and diplomatic in their dealings with the natives and their own men. Pvt. Joseph Whitehouse expresses, "my utmost gratitude..for the humanity shown at all times by them." Overcoming hardships and illness, sheer exhaustion and discomforts, they made a nearly 8,000 mile trek with impressive statistics. They had become physicians in the truest sense of the word.


Books and Credits:
Bleed, Blister, and Purge by Volney Steele, M.D.
Lewis and Clark for Kids: Their Journey of Discovery with 21 Activities by Janis Herbert
The Journals of Lewis and Clark by Meriweather Lewis and William Clark (unedited)
Lewis and Clark and Me: A Dog's Tale by Laurie Myers
Lewis and Clark on the Trail of Discover: An Interactive History with Removable Artifacts (Museum in a Book) by Rod Gragg