Showing posts with label Books. Show all posts
Showing posts with label Books. Show all posts

Monday, November 11, 2013

The Benefits of Magnesium


Magnesium is an important mineral for the body and serves many benefits. When someone is deficient there are significant health consequences. It is much like Vitamin D, where the effects of Magnesium is far reaching in terms of body and health benefits.

Signs of Deficiency:
  • Fatigue                                               
  • Muscle Contractions and Cramps
  • Headaches                                         
  • Abnormal Heart Rhythms
  • Loss of Appetite                               
  • Numbness and Tingling
  • Seizures                                            
  •  Nausea and Vomiting
  • Dizziness
  • Heart Palpitations

How did you get the deficiency?
Standard American Diet is one way, but there are number of other ailments that can cause it. Poor digestion impairs the absorption of magnesium, and also diseases like Leaky Gut, Chron's, and Celiac. Alcoholism and soda drinking. Unhealthy kidneys and diabetes will also deplete stores as magnesium is loss through excess urination. Age. Certain medications and antibiotics will also dump stores. Cancer treatment will cause a deficiency, as it will most likely affect all vitamin and mineral stores in the body. Severe vomiting and diarrhea, insulin resistance, and excessive exercise will also deplete magnesium stores.

Ways to treat Magnesium deficiency:
Food: leafy green vegetables, legumes, raw nuts, unsweetened cocoa powder, fruits, seaweed, pumpkin seeds, whey and flax seeds.
Avoid: alcohol, soda, refined sugars, breads, and pastas and candy.
Supplements: Take 250 mg twice daily. It works best when coupled with Calcium, and you want to look for a 2:1 ration. 1000 mg Calcium with 500 mg Magnesium. If you can get one with Vitamin D included, even better, as Vitamin D has just as many far reaching ailments due to deficiency as Magnesium.
Warnings: Do not take magnesium with iron, as iron needs an acidic environment to absorb. Magnesium can also have a laxative effect. If you are at this stage, you need to back off the dosage.

Ailments that benefit from Magnesium:
  • Migraines
  • ADHD
  • Asthma
  • Hormone Imbalances
  • Migraines
  • TMJ
  • Anxiety
  • Joint and Bone aches and pains, fractures
  • Constipation
  • Heart disease
  • Kidney Stones
  • High Blood Pressure
  • Osteoporosis
  • Pregnancy
  • Insomnia
  • Back Pain
Books:
Prescription for Natural Cures
You The Owner's Manual




Saturday, November 9, 2013

The History of Medicine: Lewis and Clark



In 1804, commissioned by President Thomas Jefferson, Lewis and Clark set off to explore the land of the west bought with the Louisiana Purchase. Their main task was to discover a water way that reached the Pacific Ocean, and explore the fauna, flora, and peoples of the new, unknown land. Along the way, they were to make peace with the numerous Native American tribes and they did this by trading items and healthcare for help from the Indians.

The expedition started out with about 50 men. Lewis and Clark had served in the Army together and decided to co-captain the expedition. By the time they reached the Mandan villages (North Dakota), their Corps of Discovery had about 30 men. The only man to have died during the entire expedition passed away due to a ruptured appendix in present day Sioux City, IA, before they got their first winter fort. Other men had deserted or been dismissed for misconduct. It was here in the Mandan village that they met Sacagawea and her fur trading husband, Toussaint Charbonneau. Sacagawea was pregnant at the time they met. Charbonneau was hired to help them forge their way west, along with this young wife, as an interpreter. Sacagawea gave birth to a son, Jean Baptiste (nicknamed Pompey), before they set out in the spring, bringing their entourage to 33.

When Sacagawea's labor stalled, Clark assisted with the birth by giving her powdered rattle snake. Within thirty minutes of the administration, Pompey arrived into the world.

President Jefferson had tutored Lewis in a great deal of things from the time he was a young man. Among these were medicine. He had a number of books in his library on surgery and anatomy, and had Lewis attend several medical care classes before starting out on the expedition. At that time, many people were skeptical of physicians and the medical practices were poorly established. A well trained layman was probably just as trustworthy as a physician, and many were compared to the snake oil salesmen. Having served together in the Army, Clark was also well trained in basic medical care. One of their tasks on the trek as ambassadors for the United States was to help the Native Americans they met on the way. Lewis would smoke and talk with the Chiefs, while Clark would dispense medical care. It wasn't until they were on the return trip that the captains started trading medical care for supplies and food.

Lewis tended to favor the company of his dog over men. Clark was more diplomatic and charismatic and tended to be favored among the men and tribes. Lewis would also treat patients, but they tended to prefer Clark. The most common complaints were eye infections, fevers, joint pain and venereal diseases. Broken bones were splinted. Hysteria was treated with laudanum. Syphilis and Gonorrhea were treated with mercury.



Lewis and Clark also picked up medical know-hows from the Indians. On the return trip, one of the soldiers suffered a back injury and could get no relief. One night as they stayed with a tribe, they witnessed an elderly man being placed in a steam tent where he stayed for a great deal of time. They then carried him to the cold river, dipped him in the icy water, then brought him back to the steam tent. Curious about this practice, and having exhausted all other remedies, they asked that their soldier could also be treated. Surprisingly, within a couple days, his back was healed enough that he could travel again and complete the trip. The Native Americans also taught the Corps. how to make pemmican. A mix of dried meat and berries made a high calorie, lightweight, and nutritious staple for their constant nomad life. Having grown sick of fish, dried fish, and fish soup, pemmican was something of a treat. Other foods that were learned about from the Indians were camas, bitterroot, cattails, Indian potatoes, wapato, and yucca plants. These were usually ground up to make a bread.

Sacagawea became ill in the summer of 1805. She ran a high fever and was in a great deal of pain. Clark became concerned for her as she not only  had a  young baby to care for, but she was their only chance for friendly negotiations. Once tribes saw that these white men had an Indian woman and child with them, they understood almost universally that they were there on peaceful terms. He treated her with willow bark for fever, bled her once, and gave her opium for pain.  He also heard about water from a sulphurous spring that he obtained from a nearby creek. Sacagawea drank the water and within a few days was greatly improved. One might assume this was, without knowledge, an attempt using antibiotics. Other historians have commented that Clark's care of her were beyond the other medical personnel of the day. His level of concern and commitment, plus the medicines used to treat her, exceeded what would have been the typical care. On the return trip, Sacagawea's son, Pompey, suffered an infection of his neck, assumed to be a secondary infection of tonsillitis. They treated him with bleeding and enemas, but also treated him with hot boiled onion poultices that eventually helped to clear the infection and the baby made a complete recovery.

Lewis was shot in the buttock after a hunting expedition by a partially blind boatman. It was a soft tissue wound, no bones or major vessels had been harmed, but it was extremely painful as he recovered. They treated the wound with lint to keep the wound open and so it would not harbor bacteria. He made a full recovery within 25 days.

By the time the Corps of Discovery returned two years after starting out, Lewis and Clark were well established in medical treatment. They had reduced Sgt. Pryor's dislocated shoulder three times, without alcohol and bleeding, which were both optimal treatments for the time period. They didn't use bloodletting as often as recommended by physicians of the time simply because they didn't find it beneficial. Skin infections were common as many suffered from poor hygiene, malnutrition, injuries and bacteria. They would lance blisters and drain abscesses. Diarrhea was very common, and at one point all suffered from dysentery. Any number of things could have contributed to the diarrhea, including up to 10 lbs. of meat that each man could eat on a very strenuous day. They really lived a "feast or famine" way of life at times, especially through the winter. At one point they had melted down tallow candles and drank it, getting some value from the fat mixed in with wax. In the beginning of the trek, Lewis had brought along several cans of portable soup. The cans were made of lead, and Lewis had intended to melt the cans down to make bullets. It is a good thing they didn't eat these often as they would have suffered from lead poisoning. No doubt that much of their success on the expedition was pure luck. They didn't suffer from any killer diseases of the time which were small pox, yellow fever, cholera, typhoid or malaria. Only one snake bite was recorded and it was treated with bark and gunpowder.

 Lewis and Clark's motto was to never give anyone anything that would harm them. They were kind, compassionate, and diplomatic in their dealings with the natives and their own men. Pvt. Joseph Whitehouse expresses, "my utmost gratitude..for the humanity shown at all times by them." Overcoming hardships and illness, sheer exhaustion and discomforts, they made a nearly 8,000 mile trek with impressive statistics. They had become physicians in the truest sense of the word.


Books and Credits:
Bleed, Blister, and Purge by Volney Steele, M.D.
Lewis and Clark for Kids: Their Journey of Discovery with 21 Activities by Janis Herbert
The Journals of Lewis and Clark by Meriweather Lewis and William Clark (unedited)
Lewis and Clark and Me: A Dog's Tale by Laurie Myers
Lewis and Clark on the Trail of Discover: An Interactive History with Removable Artifacts (Museum in a Book) by Rod Gragg
 

Saturday, October 19, 2013

Introduction to Energy Therapy


What Is Energy Therapy
Our bodies are very complex. They have multiple systems that are constantly adapting to external and internal environments, all of which are controlled by the brain. What happens consciously is affecting our bodies and vice versa. Sometimes our sub-conscious is undermining us as well, and sometimes there are processes happening in our bodies that we are aware and unaware of, all of which are affecting our body, brain, and soul.
Our soul has a long history and is eternal. We are reactive beings. We are sensitive to the world around us and sometimes we adapt and sometimes we don't. We are sensitive to the people in our world and their beliefs and how these beliefs are taught to us, and unfortunately, sometimes they are forced upon us. When we become frustrated with the process, when we can no longer feel we are free to meet our goals, our systems go awry. Illness, frustration, stopping our progression in life, and negativity permeate our body and soul and well, you might feel like you are drowning. We decide we can get by without having met our goal, but our efforts, our body, our soul, all tell another story by developing ailments, damage, and illnesses.
These illnesses, disorders and bodily damage represent the final warning systems. These are messages from our body that are causing significant and possibly lethal outcomes. Energy Therapy tracks, sorts, finds, and clears the roots for these emotions and health issues. With positive affirmations and modifications, these things are cleared from the body, giving you a new starting point for healing.
Energy Therapy does not erase memories or events. It is not mind reading. A person doing the clearing will not have access to your deepest secrets. The main belief behind Energy Therapy is that if we clear the negative emotions we can jump start the body into healing itself of physical ailments, meaning that essential oils, homeopathic remedies, nutrition, and all of the other modalities available to humans may be part of the "pie" that makes  you whole again. While treating the symptoms and healing the emotions, we meet in the middle, permanently terminating the disorder and discord. Sometimes we may need to make corrective interventions along they way, but the ultimate goal is to be healed physically and emotionally.
When we get to a certain point in our lives, we realize we need to change the pattern. Many times we have come to accept the way things are and continue to resist, avoid, or deny the urges to change the patterns. Examples of this may be that you continue to attract the same kind of people into your life that are negative or abusive, you keep getting fired for the same reasons, or you constantly start something new but never see it to completion. As long as we settle for these outcomes, our symptoms will persist or worsen. Becoming aware of these emotions and things that need to change our lives lead us on the path to change and healing.

What I Do
I starting practicing Energy Therapy 4 years ago. Before that, I learned and worked with Feng Shui for 11 years (the study of people's relationship with their environment). I have come to love and appreciate the knowledge and gifts of these therapies. Taking time to understand the emotions that propel and delay our body and progression in life have been monumental. I am a Christian and I believe in the healing powers of God and Angels, and believe that we have been separated from our Heavenly Father to be tested in a mortal life. Having the opportunity to call upon God, use these other methods of healing the body and soul, and being able to change my perspective have helped me to understand the things that happen to make up my life and have faith for the things that I don't understand yet.

How to Prepare for an Energy Therapy 
Make a list. Start with physical problems (i.e., lower back, right shoulder, left eye twitches, acne). You don't have to go into great detail, but be specific. Is the pain stabbing? Aching? Is it on the left or right side? Do you notice a pattern? Next move onto life events. Even good life events can be stressful, so take note. Do you need to change your job? Are you unhappy in your house? Is this pregnancy scary, hard, unplanned? Is there never enough money? Finally, review your list. Even if there are small things that seem insignificant, but keep coming to mind, put them on the list.

More Information
There are some wonderful books about emotions and healing. A lot of other things tie into Energy Therapy, like Chakras, Auras, EFT, and Generational Issues. There are also many different ways of doing Energy Therapy as well. Carol Tuttle (one of my favorites) focuses on 4 types of energies in people. This was one of the more insightful methods I learned about early on and it helped me understand who I was and why I do/like some of the things I do. I first learned about emotions causing physical ailments from Feelings Buried Alive Never Die by Karol Truman.

Book List
Feelings Buried Alive Never Die by Karol Truman
Messages From The Body by Michael Lincoln
It's Just My Nature by Carol Tuttle
Remembering Wholeness by Carol Tuttle
Energy Medicine by Donna Eden
The Emotion Code by Dr. Bradley Nelson
The Art of Self Muscle Testing: For Health, Life and Enlightenment by Michael Hetherington
The Complete Book of Chakra Healing: Activate the Transformative Power of Your Healing Centers by Cyndi Dale



Saturday, October 5, 2013

Homeopathy Medicine

Homeopathy Medicine is Homeopathy is a gentle, holistic system of healing, suitable for everyone, young and old. Homeopathy focuses on you as an individual, concentrating on treating your specific physical and emotional symptoms, to give long lasting benefits.

The therapy is based on the theory of treating “like with like”. Homeopathic remedies are diluted natural substances that if given to a healthy person, would produce the symptoms the medicine is prescribed for. In the assessment of you, the patient, homeopaths will take into account the range of physical, emotional and lifestyle factors in order to prescribe the right medicine(s).

Homeopathy has been used in the UK for over two hundred years, but has an honourable tradition dating back to ancient Greece. It was Samuel Hahnemann, a brilliant doctor working in 1796 who developed the scientific and philosophical foundations of this gentler way of healing. These scientific principles form the basis of successful homeopathic practice today.

Homeopathy is safe, will not interfere with prescription medications, and can be given to newborns to centurions.

Two sites that offer remedies and more information are:
www.homeopathy-soh.org
www.homeopathyworks.com

Homeopathyworks offeres a 100 Most Common Remedies kit, which has most remedies that would be needed for pretty much any ailment. These can be used for childbirth. They can be used for pets. It comes in a red box that looks like an ammo box. For hundreds of years, this has been the standard storage receptacle. It is best to buy a "materia medica" book for homeopathy so that you have more detailed information for diagnostic purposes.

Some recommended books are:(Found on Amazon.com)
Homeopathy: An A to Z Home Handbook
Homeopathic Medicine for Children and Infants
Homeopathy for Pregnancy, Birth, and Your Baby's First Year
The Complete Homeopathy Handbook:Safe and Effective Ways to Treat Fevers, Coughs, Colds and Sore Throats, Childhood Ailments, Flu, Food Poisoning, and a Wide Range of Everyday Complaints.